Stress is a normal part of life, but what happens to us when the stress persists or becomes overwhelming. Prolonged exposure to unmanaged stress can have detrimental effects on our physical and mental health.
We have teamed up with Medical professionals, Red Square Medical to deliver ‘Stress Happens!’ an interactive one-day workshop focussing on mental wellbeing and in particular stress. The workshop focusses on prevention, rather than cure. Designed to develop a deeper understanding of how to support oneself and those around us, as well as to know where to turn for support.
The day will be spent providing insights to help participants manage stress for themselves and maintain a healthy balance of mind. As well as developing a greater awareness of the effects our behaviours can have on those around us, and provides tools to prevent ‘good’ stress evolving into ‘bad’ stress and causing the sometimes devastating outcomes that we are increasingly hearing about.
Tailored to your yacht or organisation, don’t wait until it’s too late, invite Impact Crew & Red Square Medical to help your staff or crew to stay mentally healthy, reduce the dramas and bring calm to your work environment, contact us now.
Impact: the ability to calmly deal with life's challenges